presentations
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What is the Healthiest Diet?
This is a great introduction to heart healthy eating. It goes over the basic macronutrients, calorie/nutrient density, and tips for weight loss.
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Top 10 Nutrition Myths Debunked
Lets fact check some of the biggest myths in nutrition today as we touch on topics such as diabetes, the Keto Diet, and dietary cholesterol.
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How to Prevent and Reverse Diabetes
Diabetes is my favorite nutrition topic and this is one of my favorite presentations. Here we will review the cause of diabetes and my top tips for better blood sugar control.
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Best Sources of Carbohydrates for Health and Blood Sugar Control
Everything you need to know about carbohydrates in one video. Learn about good and bad carbohydrates, label reading, and meal ideas. This is a MUST WATCH along with my protein and fat videos.
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Best Sources of Protein for Health and Inflammation
All the basic information about protein in one video. Learn about the health effects of plant and animal proteins, processed meat and colon cancer risk, as well as meal ideas. This is a MUST WATCH along with my carbohydrate and fat videos.
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Best Sources of Fat for Health and Weight Loss
Probably the most confusing macronutrient of them all, fat seems to be at the center of nearly all nutrient debates. Learn about good and bad fats, best oils to cook with, and how fat affects the heart. This is a MUST WATCH along with my protein and carbohydrate videos.
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Heart Healthy Shopping and Cooking
After watching my heart healthy video and macronutrient videos, this is the next presentation I recommend as it takes your basic nutrition knowledge and applies it to grocery shopping and meal planning.
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How to Live to be 100: Secrets From the Five Blue Zones
Take a trip around the globe to five countries where their citizens live the longest and happiest lives. How to their diets compare and what can we learn about nutrient, health, and longevity.
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Dangers of the Keto Diet
The Ketogenic Diet strikes again! One of the worst, most unhealthy, and restrictive meal patterns to follow, the Keto diet once again tries to make a resurgence. However, with an abundance of solid scientific evidence, we can say that this is certainly one of the most dangerous diets to follow.
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Low Sodium Diets Explained
Want to learn how to follow a low salt/sodium diet but don’t know where to start? Check out this video explaining low sodium eating and label reading.
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Low Fat Diets Explained
If you have been instructed to follow a low fat diet, this video has all the information you need!